Robert Skogstrand 3x8:00/2:00r row
5,357
Meters
24:00.0
Time
2:14.4
Pace
318
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,002 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 118 |
August 17, 2021 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,357 | 2:14.4 | 144 | 796 | 25 | |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 25 | |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 803 | 25 | |
| 8:00.0 | 1,785 | 2:14.4 | 144 | 795 | 25 | |
| r645 |
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Workout Graph
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3x8minute set with 2 minute light in between