Robert Skogstrand 3x1500m/3:00r row
4,500
Meters
20:26.3
Time
2:16.2
Pace
263
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 29:26.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 118 |
August 19, 2021 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.3 | 4,500 | 2:16.2 | 138 | 776 | 24 | |
| 6:52.7 | 1,500 | 2:17.5 | 134 | 762 | 25 | |
| 6:48.5 | 1,500 | 2:16.1 | 139 | 777 | 24 | |
| 6:45.1 | 1,500 | 2:15.0 | 142 | 789 | 24 | |
| r831 |
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Workout Graph
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