Robert Skogstrand 3x4000m/5:00r row
12,000
Meters
54:55.7
Time
2:17.3
Pace
700
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,130 |
| Overall Time | 1:09:55.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1439 |
| Drag Factor | 117 |
August 28, 2021 00:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:55.7 | 12,000 | 2:17.3 | 135 | 765 | 23 | |
| 18:09.0 | 4,000 | 2:16.1 | 139 | 777 | 24 | |
| 18:43.7 | 4,000 | 2:20.4 | 126 | 734 | 23 | |
| 18:03.0 | 4,000 | 2:15.3 | 141 | 785 | 24 | |
| r1,130 |
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Workout Graph
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