Robert Skogstrand 3x10:00/2:00r row
6,630
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,665 |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 117 |
August 29, 2021 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,630 | 2:15.7 | 140 | 781 | 24 | |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 25 | |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 25 | |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 24 | |
| r35 |
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Workout Graph
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