Robert Skogstrand 3x2500m/1:30r row
7,500
Meters
33:46.7
Time
2:15.1
Pace
444
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,552 |
| Overall Time | 38:16.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 117 |
August 30, 2021 22:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.7 | 7,500 | 2:15.1 | 142 | 788 | 23 | |
| 10:58.2 | 2,500 | 2:11.6 | 153 | 828 | 25 | |
| 11:42.6 | 2,500 | 2:20.5 | 126 | 734 | 23 | |
| 11:05.9 | 2,500 | 2:13.1 | 148 | 809 | 24 | |
| r52 |
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Workout Graph
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