Robert Skogstrand 5x1000m/1:00r row
5,000
Meters
22:05.5
Time
2:12.5
Pace
299
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 27:05.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 119 |
September 02, 2021 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,000 | 2:12.5 | 150 | 812 | 23 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 25 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 24 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 23 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 23 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 24 | |
| r357 |
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Workout Graph
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