Robert Skogstrand 5x1000m/1:00r row
5,000
Meters
21:42.1
Time
2:10.2
Pace
304
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 26:42.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 117 |
September 03, 2021 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.1 | 5,000 | 2:10.2 | 159 | 845 | 23 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 24 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 23 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 23 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 23 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 23 | |
| r426 |
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Workout Graph
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