Robert Skogstrand 4x5:00/2:00r row
4,689
Meters
20:00.0
Time
2:07.9
Pace
291
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 121 |
September 07, 2021 23:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,689 | 2:07.9 | 167 | 873 | 23 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 25 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 24 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 23 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | |
| r400 |
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Workout Graph
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