Robert Skogstrand 6x4:00/1:00r row
5,542
Meters
24:00.0
Time
2:09.9
Pace
338
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,161 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 120 |
September 10, 2021 23:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,542 | 2:09.9 | 160 | 849 | 24 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 25 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 25 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 24 | |
| r619 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.