Robert Skogstrand 4x5:00/2:00r row
4,614
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 120 |
September 11, 2021 00:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,614 | 2:10.0 | 159 | 847 | 22 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | |
| r791 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.