Robert Skogstrand 4x1500m/2:00r row
6,000
Meters
25:50.3
Time
2:09.1
Pace
369
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,731 |
| Overall Time | 33:50.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 119 |
September 14, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.3 | 6,000 | 2:09.1 | 162 | 858 | 23 | |
| 6:33.6 | 1,500 | 2:11.2 | 155 | 833 | 23 | |
| 6:25.8 | 1,500 | 2:08.6 | 165 | 866 | 23 | |
| 6:30.1 | 1,500 | 2:10.0 | 159 | 847 | 23 | |
| 6:20.7 | 1,500 | 2:06.9 | 171 | 889 | 24 | |
| r731 |
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Workout Graph
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