Robert Skogstrand 5x1000m/1:30r row
5,000
Meters
22:04.3
Time
2:12.4
Pace
299
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,405 |
| Overall Time | 29:34.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 120 |
September 14, 2021 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.3 | 5,000 | 2:12.4 | 151 | 818 | 23 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 23 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 24 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 23 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 23 | |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 24 | |
| r405 |
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Workout Graph
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