Robert Skogstrand 5x1000m/1:30r row
5,000
Meters
22:00.4
Time
2:12.0
Pace
300
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,396 |
| Overall Time | 29:30.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 119 |
September 21, 2021 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,000 | 2:12.0 | 152 | 823 | 23 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 23 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 23 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 23 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 23 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 23 | |
| r396 |
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Workout Graph
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