Robert Skogstrand 4x6:00/3:00r row
5,565
Meters
24:00.0
Time
2:09.3
Pace
340
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,643 |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 119 |
September 23, 2021 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,565 | 2:09.3 | 162 | 856 | 22 | |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 22 | |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 22 | |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 23 | |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 23 | |
| r1,078 |
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Workout Graph
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