Robert Skogstrand v2000m/3:00r...4 row
5,000
Meters
21:07.3
Time
2:06.7
Pace
312
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,819 |
| Overall Time | 33:07.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 120 |
September 24, 2021 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,000 | 2:06.7 | 172 | 891 | 23 | |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 24 | |
| r: 3:00 | 226 | |||||
| 6:19.7 | 1,500 | 2:06.5 | 173 | 894 | 23 | |
| r: 3:00 | 277 | |||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 23 | |
| r: 3:00 | 299 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | |
| r: 3:00 | 17 | |||||
| r819 |
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Workout Graph
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