Robert Skogstrand v2000m/3:00r...4 row
5,000
Meters
21:09.2
Time
2:06.9
Pace
312
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,802 |
| Overall Time | 33:09.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 120 |
September 26, 2021 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000 | 2:06.9 | 171 | 889 | 23 | |
| 8:22.1 | 2,000 | 2:05.5 | 177 | 909 | 24 | |
| r: 3:00 | 272 | |||||
| 6:28.5 | 1,500 | 2:09.5 | 161 | 854 | 23 | |
| r: 3:00 | 176 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 23 | |
| r: 3:00 | 334 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | |
| r: 3:00 | 20 | |||||
| r802 |
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Workout Graph
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