Robert Skogstrand v2000m/3:00r...4 row
5,000
Meters
21:10.2
Time
2:07.0
Pace
312
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,748 |
| Overall Time | 33:10.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 119 |
September 29, 2021 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 887 | 23 | |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 24 | |
| r: 3:00 | 133 | |||||
| 6:32.9 | 1,500 | 2:10.9 | 156 | 836 | 23 | |
| r: 3:00 | 265 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 23 | |
| r: 3:00 | 333 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | |
| r: 3:00 | 17 | |||||
| r748 |
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Workout Graph
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