Robert Skogstrand v2000m/3:00r...4 row
5,000
Meters
21:16.0
Time
2:07.6
Pace
310
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,800 |
| Overall Time | 33:16.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 120 |
October 01, 2021 23:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 5,000 | 2:07.6 | 168 | 879 | 23 | |
| 8:25.5 | 2,000 | 2:06.3 | 173 | 896 | 24 | |
| r: 3:00 | 209 | |||||
| 6:28.8 | 1,500 | 2:09.6 | 161 | 853 | 23 | |
| r: 3:00 | 279 | |||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 23 | |
| r: 3:00 | 294 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 24 | |
| r: 3:00 | 18 | |||||
| r800 |
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Workout Graph
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