Robert Skogstrand 10x500m/1:30r row
5,000
Meters
20:52.6
Time
2:05.2
Pace
314
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,343 |
| Overall Time | 35:52.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 119 |
October 08, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.6 | 5,000 | 2:05.2 | 178 | 902 | 22 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 24 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 23 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 23 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 22 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 22 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 22 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 22 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 23 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 22 | |
| r343 |
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Workout Graph
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