Robert Skogstrand 10x500m/1:30r row
5,000
Meters
20:48.0
Time
2:04.8
Pace
314
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 35:48.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 120 |
October 15, 2021 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000 | 2:04.8 | 180 | 905 | 22 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 25 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 23 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 23 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 22 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 22 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 23 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 23 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 23 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 23 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 23 | |
| r233 |
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Workout Graph
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