Robert Skogstrand 1x500m/1:00r row
500
Meters
1:50.4
Time
1:50.4
Pace
36
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521 |
| Overall Time | 2:50.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 46 |
| Drag Factor | 122 |
January 12, 2022 22:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 25 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 25 | |
| r21 |
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Workout Graph
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