Robert Skogstrand 30:00 row
4,805
Meters
30:00.0
Time
3:07.3
Pace
268
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 15 |
| Stroke Count | 475 |
| Drag Factor | 121 |
August 10, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,805 | 3:07.3 | 53 | 483 | 15 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 24 |
| 12:00.0 | 877 | 3:25.2 | 40 | 439 | 15 |
| 18:00.0 | 762 | 3:56.2 | 27 | 391 | 12 |
| 24:00.0 | 813 | 3:41.4 | 32 | 410 | 13 |
| 30:00.0 | 977 | 3:04.2 | 56 | 492 | 15 |
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Workout Graph
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