Robert Skogstrand 1000m row
1,000
Meters
4:30.9
Time
2:15.4
Pace
56
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 121 |
May 20, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 56 | 23 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 11 | 25 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 11 | 25 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 11 | 22 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 11 | 22 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 12 | 24 |
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Workout Graph
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