Robert Skogstrand 30:00 row
5,510
Meters
30:00.0
Time
2:43.3
Pace
304
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 120 |
July 18, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,510 | 2:43.3 | 80 | 576 | 20 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 612 | 21 |
| 12:00.0 | 1,056 | 2:50.4 | 71 | 543 | 19 |
| 18:00.0 | 955 | 3:08.4 | 52 | 479 | 17 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 629 | 22 |
| 30:00.0 | 1,183 | 2:32.1 | 99 | 641 | 22 |
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Workout Graph
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