Robert Skogstrand 30:00 row
6,180
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 120 |
July 20, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,180 | 2:25.6 | 113 | 690 | 23 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 23 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 672 | 23 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 23 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 23 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 24 |
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Workout Graph
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