Robert Skogstrand 30:00 row
5,310
Meters
30:00.0
Time
2:49.4
Pace
288
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 120 |
July 27, 2023 23:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,310 | 2:49.4 | 72 | 547 | 19 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 23 |
| 12:00.0 | 841 | 3:34.0 | 36 | 422 | 15 |
| 18:00.0 | 956 | 3:08.2 | 52 | 480 | 17 |
| 24:00.0 | 1,028 | 2:55.0 | 65 | 524 | 18 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 22 |
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Workout Graph
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