Robert Skogstrand 20:00 row
4,111
Meters
20:00.0
Time
2:25.9
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 121 |
August 04, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,111 | 2:25.9 | 113 | 687 | 22 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 24 |
| 8:00.0 | 860 | 2:19.5 | 129 | 743 | 23 |
| 12:00.0 | 806 | 2:28.8 | 106 | 664 | 21 |
| 16:00.0 | 765 | 2:36.8 | 91 | 612 | 21 |
| 20:00.0 | 836 | 2:23.5 | 118 | 707 | 23 |
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Workout Graph
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