Robert Skogstrand 30:00 row
6,135
Meters
30:00.0
Time
2:26.6
Pace
337
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 121 |
August 05, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,135 | 2:26.6 | 111 | 674 | 337 | 22 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 23 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 22 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 23 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 22 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.