Robert Skogstrand v5:00/2:00r...5 row
4,779
Meters
21:00.0
Time
2:11.8
Pace
287
Calories
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 31:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 120 |
August 09, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,779 | 2:11.8 | 153 | 825 | 24 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | |
| r: 2:00 | 221 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 25 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | |
| r: 2:00 | 244 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 24 | |
| r: 2:00 | 324 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | |
| r: 2:00 | 387 | |||||
| r1,467 |
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Workout Graph
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