Robert Skogstrand v2000m/3:00r...3 row
3,500
Meters
15:11.7
Time
2:10.2
Pace
213
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 21:11.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
August 10, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.7 | 3,500 | 2:10.2 | 158 | 845 | 24 | |
| 8:35.0 | 2,000 | 2:08.7 | 164 | 864 | 25 | |
| r: 3:00 | 485 | |||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 24 | |
| r: 2:00 | 355 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 25 | |
| r: 1:00 | 185 | |||||
| r1,025 |
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Workout Graph
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