Robert Skogstrand 30:00 row
6,214
Meters
30:00.0
Time
2:24.8
Pace
353
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 120 |
August 26, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 696 | 21 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 24 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 21 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 582 | 19 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 22 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.