Robert Skogstrand v1:00/1:00r...9 row
5,705
Meters
25:16.0
Time
2:12.8
Pace
325
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,917 |
| Overall Time | 34:16.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 119 |
September 05, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.0 | 5,705 | 2:12.8 | 149 | 813 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 185 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 24 | |
| r: 1:00 | 174 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 145 | |||||
| 1:16.0 | 254 | 2:29.6 | 105 | 659 | 24 | |
| r1,212 |
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Workout Graph
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