Robert Skogstrand v8000m/2:00r...2 row
10,000
Meters
52:38.2
Time
2:37.9
Pace
558
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,629 |
| Overall Time | 56:38.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 1148 |
| Drag Factor | 117 |
February 05, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:38.2 | 10,000 | 2:37.9 | 89 | 605 | 20 | |
| 43:23.0 | 8,000 | 2:42.6 | 81 | 579 | 20 | |
| r: 2:00 | 309 | |||||
| 9:15.2 | 2,000 | 2:18.8 | 131 | 750 | 24 | |
| r: 2:00 | 320 | |||||
| r629 |
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Workout Graph
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