Robert Skogstrand 3x4:00/2:00r row
2,637
Meters
12:00.0
Time
2:16.5
Pace
153
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 117 |
February 13, 2024 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,637 | 2:16.5 | 138 | 773 | 23 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 24 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 24 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 23 | |
| r974 |
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Workout Graph
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