Robert Skogstrand 20:00 row
4,518
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 134 |
March 06, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,518 | 2:12.8 | 149 | 814 | 25 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 26 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 25 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 25 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 25 |
| 20:00.0 | 947 | 2:06.7 | 172 | 892 | 26 |
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Workout Graph
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