Robert Skogstrand v250m/0:45r...12 row
3,000
Meters
12:25.8
Time
2:04.3
Pace
188
Calories
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 21:25.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 136 |
March 16, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.8 | 3,000 | 2:04.3 | 182 | 927 | 27 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 29 | |
| r: 0:45 | 167 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 29 | |
| r: 0:45 | 171 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 30 | |
| r: 0:45 | 159 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 28 | |
| r: 0:45 | 157 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 29 | |
| r: 0:45 | 156 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 28 | |
| r: 0:45 | 159 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 25 | |
| r: 0:45 | 156 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 26 | |
| r: 0:45 | 160 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 26 | |
| r: 0:45 | 160 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 25 | |
| r: 0:45 | 163 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 26 | |
| r: 0:45 | 175 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 26 | |
| r: 0:45 | 185 | |||||
| r1,968 |
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Workout Graph
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