Robert Skogstrand v2:00/1:00r...8 row
3,750
Meters
16:00.0
Time
2:08.0
Pace
231
Calories
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 79 |
March 18, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,750 | 2:08.0 | 167 | 874 | 26 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | |
| r: 1:00 | 224 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 226 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 219 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | |
| r: 1:00 | 219 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | |
| r: 1:00 | 215 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | |
| r: 1:00 | 218 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | |
| r: 1:00 | 227 | |||||
| r1,764 |
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Workout Graph
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