Robert Skogstrand v1:00/1:00r...7 row
3,826
Meters
16:00.0
Time
2:05.4
Pace
241
Calories
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 78 |
March 19, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,826 | 2:05.4 | 177 | 910 | 27 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | |
| r: 1:00 | 211 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | |
| r: 1:00 | 206 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 27 | |
| r: 1:00 | 200 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 221 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 16 | |||||
| r1,271 |
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Workout Graph
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