Robert Skogstrand v1:00/1:00r...7 row
3,683
Meters
16:00.0
Time
2:10.3
Pace
222
Calories
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 78 |
March 19, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,683 | 2:10.3 | 158 | 844 | 26 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 215 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | |
| r: 1:00 | 216 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | |
| r: 1:00 | 222 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 27 | |
| r: 1:00 | 205 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 207 | |||||
| r1,482 |
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Workout Graph
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