Robert Skogstrand 4x4:00/1:00r row
3,838
Meters
16:00.0
Time
2:05.0
Pace
243
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 104 |
March 23, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,838 | 2:05.0 | 179 | 915 | 19 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 17 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 18 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 20 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 22 | |
| r773 |
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Workout Graph
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