Robert Skogstrand 4x500m/3:00r row
2,000
Meters
8:03.8
Time
2:00.9
Pace
131
Calories
| Rest Distance | 2,375 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 20:03.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 103 |
March 25, 2024 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.8 | 2,000 | 2:00.9 | 198 | 980 | 23 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 23 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | |
| r2,375 |
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Workout Graph
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