Robert Skogstrand 21097m row
21,097
Meters
1:34:20.0
Time
2:14.1
Pace
1254
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 2271 |
| Drag Factor | 112 |
March 28, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:20.0 | 21,097 | 2:14.1 | 145 | 797 | 1254 | 24 |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 794 | 119 | 23 |
| 8:44.8 | 4,000 | 2:11.2 | 155 | 830 | 121 | 24 |
| 8:43.8 | 6,000 | 2:10.9 | 156 | 831 | 121 | 23 |
| 8:53.8 | 8,000 | 2:13.4 | 147 | 802 | 119 | 23 |
| 8:41.8 | 10,000 | 2:10.4 | 158 | 841 | 122 | 25 |
| 8:53.1 | 12,000 | 2:13.2 | 148 | 803 | 119 | 24 |
| 9:11.7 | 14,000 | 2:17.9 | 133 | 756 | 116 | 24 |
| 9:09.0 | 16,000 | 2:17.2 | 135 | 760 | 116 | 25 |
| 9:19.3 | 18,000 | 2:19.8 | 128 | 740 | 115 | 25 |
| 9:06.5 | 20,000 | 2:16.6 | 137 | 770 | 117 | 25 |
| 4:37.0 | 21,097 | 2:06.2 | 174 | 896 | 69 | 26 |
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Workout Graph
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