Robert Skogstrand v1000m/1:00r...4 row
4,000
Meters
17:00.3
Time
2:07.5
Pace
248
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 21:00.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 105 |
March 29, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.3 | 4,000 | 2:07.5 | 169 | 880 | 22 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 24 | |
| r: 1:00 | 193 | |||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 25 | |
| r: 1:00 | 207 | |||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 20 | |
| r: 1:00 | 220 | |||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 23 | |
| r: 1:00 | 207 | |||||
| r827 |
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Workout Graph
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