Robert Skogstrand 4x1000m/1:30r row
4,000
Meters
17:05.6
Time
2:08.2
Pace
247
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 23:05.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 105 |
March 29, 2024 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.6 | 4,000 | 2:08.2 | 166 | 871 | 20 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 20 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 20 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 21 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 19 | |
| r1,336 |
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Workout Graph
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