Robert Skogstrand v1000m/2:00r...6 row
6,000
Meters
26:30.2
Time
2:12.5
Pace
361
Calories
| Rest Distance | 2,622 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,622 |
| Overall Time | 38:30.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 121 |
April 01, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.2 | 6,000 | 2:12.5 | 150 | 817 | 22 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 21 | |
| r: 2:00 | 396 | |||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 23 | |
| r: 2:00 | 442 | |||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 24 | |
| r: 2:00 | 444 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 22 | |
| r: 2:00 | 441 | |||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 23 | |
| r: 2:00 | 442 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 25 | |
| r: 2:00 | 457 | |||||
| r2,622 |
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Workout Graph
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