Robert Skogstrand v500m/1:00r...4 row
2,000
Meters
8:23.2
Time
2:05.8
Pace
127
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,762 |
| Overall Time | 13:23.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 134 |
April 01, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.2 | 2,000 | 2:05.8 | 176 | 905 | 24 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | |
| r: 1:00 | 108 | |||||
| 3:25.8 | 750 | 2:17.2 | 136 | 766 | 23 | |
| r: 2:00 | 308 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 23 | |
| r: 1:00 | 145 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 25 | |
| r: 1:00 | 201 | |||||
| r762 |
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Workout Graph
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