Robert Skogstrand v4:00/2:00r...5 row
4,787
Meters
20:00.0
Time
2:05.3
Pace
301
Calories
| Rest Distance | 2,111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,898 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 127 |
April 10, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,787 | 2:05.3 | 178 | 911 | 18 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 21 | |
| r: 2:00 | 401 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 19 | |
| r: 2:00 | 425 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 18 | |
| r: 2:00 | 426 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 17 | |
| r: 2:00 | 418 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 18 | |
| r: 2:00 | 441 | |||||
| r2,111 |
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Workout Graph
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