Robert Skogstrand v4:00/2:00r...5 row
4,630
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,668 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 126 |
April 10, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 21 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 355 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 19 | |
| r: 2:00 | 410 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 19 | |
| r: 2:00 | 409 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 404 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 22 | |
| r: 2:00 | 460 | |||||
| r2,038 |
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Workout Graph
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