Robert Skogstrand v750m/2:00r...5 row
3,750
Meters
15:02.8
Time
2:00.3
Pace
246
Calories
| Rest Distance | 2,176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,926 |
| Overall Time | 25:02.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 146 |
April 12, 2024 23:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.8 | 3,750 | 2:00.3 | 201 | 990 | 20 | |
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 24 | |
| r: 2:00 | 416 | |||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 20 | |
| r: 2:00 | 422 | |||||
| 3:05.7 | 750 | 2:03.8 | 184 | 934 | 19 | |
| r: 2:00 | 435 | |||||
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 19 | |
| r: 2:00 | 440 | |||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 22 | |
| r: 2:00 | 463 | |||||
| r2,176 |
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Workout Graph
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