Robert Skogstrand v1:00/1:00r...6 row
1,517
Meters
6:00.0
Time
1:58.6
Pace
100
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,696 |
| Overall Time | 12:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 145 |
April 16, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 21 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 236 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | |
| r: 1:00 | 233 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | |
| r: 1:00 | 228 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 236 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | |
| r: 1:00 | 226 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | |
| r: 1:00 | 20 | |||||
| r1,179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.